Research and Discovery

Research and Discovery

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britains-post-war-sugar-rationing-natural-experiment

Britain’s Post-War Sugar Rationing Created a Natural Experiment — And the Results Are Extraordinary

Coffee and Body Composition: What 2,264 Finns Revealed

2,264 Finns Were Studied for Decades. What They Found About Coffee Rewrites the Nutrition Story

Wine, Beer, or Spirits? A Study of 340,000 People Finally Answered

Wine, Beer, or Spirits? A Study of 340,000 People Finally Answered the Question — And the Answer Surprises

Linus Pauling Was Partially Right: 2026 Vitamin C Research

Linus Pauling Was Mocked for Decades. 2026 Research Suggests He Was Partially Right — With a Critical Twist

Full-Fat Dairy: 2026 Study Challenges Low-Fat Advice

For Decades We Were Told to Avoid Full-Fat Dairy. A 2026 Study of 74 Adults Says We Were Wrong.

the-1000-steps

The 10,000 Steps Myth Is Finally Over: What the 57-Study Review of 160,000 People Actually Found

Adiposity Rebound Theory Challenged

A 42-Year Theory About Children’s Weight Has Been Wrong — And It Has Real Consequences for How We Raise Kids

Not All Fats Are Equal

Not All Fats Are Equal: The June 2026 Study That Shows One Saturated Fat Fuels Diabetes While Another Protects You

Your Daily Coffee Is Protecting Your Liver More Than Science Realised

Your Daily Coffee Is Protecting Your Liver More Than Science Realised — The 354,957-Person Study

Losing Just 80 Minutes of Sleep a Night Is Making You Gain Weight

Losing Just 80 Minutes of Sleep a Night Is Making You Gain Weight — The Columbia 2026 Study

Stanford's AI Discovered a Natural Ozempic Inside Your Body

Stanford’s AI Discovered a “Natural Ozempic” Inside Your Body — What It Means for You Right Now