Many households notice morning congestion or nighttime coughing even when windows stay closed. Indoor air often carries pollen, dust, and pet dander, so using solutions
February 12, 2026
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Welcome to Live Nu Life — your trusted source for honest, natural health and fitness guidance.
When people wash their hands with water only, germs on their hands often remain. Water alone cleans dirt, but it does not break down skin
February 6, 2026
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Walking challenges for mood turn simple steps into a real mood reset. Mood-boosting walks release endorphins and cut stress hormones like cortisol. A brief bout
February 1, 2026
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Sleeping too much and feeling tired can feel scary, especially after ten hours in bed with no energy the next morning. Long sleep does not
January 30, 2026
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Are you an early bird, a night owl, or somewhere in between? Our sleep chronotypes play a big role in shaping how our day flows,
January 29, 2026
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Anxiety comes when Vata dosha gets aggravated. It destabilises the nervous system. Then the body feels unsafe. Not regulated. In Ayurveda, Vata controls movement. And
January 18, 2026
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Vata is cold, dry, light and moving fast. Balance it with warmth and moisture, heavy food and steady routine, and calm. A natural way to
January 18, 2026
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The best ayurvedic herbs for the immune system work by improving how your body protects itself, not by forcing anything. This guide explains immune-boosting herbs
December 25, 2025
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Emotional resilience is your ability to bounce back from stress and tough times. It plays a big role in emotional health and overall mental health
December 25, 2025
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Wellbeing mastery is not just staying away from sickness. It means feeling strong and happy in mind, body, emotion, and with people around you. Science
December 23, 2025
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