Baduanjin
Baduanjin – The Eight Brocades Qigong for Energy, Strength, and Calm Baduanjin is a form of gentle exercise that originated in China hundreds of years ago. It’s called the “Eight Brocades” because it has eight straightforward movements. Every movement serves your body (and mind) uniquely. People do Baduanjin to get more energetic, stronger, and calm. […]