About Us
Welcome to Live Nu Life — Your trusted destination for honest, research-backed health, fitness, and natural wellness guidance.
Built on 12+ years of strength training and practical nutrition coaching, Live Nu Life was founded by Tanveer Ahmed Khan, a certified personal trainer (Diploma in Personal Training with Distinction, K11 School of Fitness Sciences). It was created with one clear purpose: to help people unlock their body’s true potential without shortcuts, confusion, or misinformation.
In today’s world, health advice is everywhere—but very little of it is reliable. At Live Nu Life, we bridge the gap. We translate complex health science into practical, high-impact strategies designed for demanding, real-world schedules.
What We Do
We specialize in helping busy professionals and entrepreneurs build lasting fat-loss and energy habits, without fad diets or shortcuts. By focusing on the critical pillars of high-performance health, our evidence-backed guidance covers:
Metabolic Health & Weight Loss: Ditching restrictive diets for sustainable, science-based nutrition.
Lifestyle Optimization: Improving sleep quality, reducing stress, and building unbreakable daily habits.
Functional Wellness: Recovery, mobility, posture correction, and natural remedies.
Our Philosophy
We don't believe in quick fixes, toxic fitness trends, or lifestyle-draining routines. We believe in discipline, education, efficiency, and real results.
Welcome to the movement. Welcome to Live Nu Life.
Our Mission
Helping busy professionals build sustainable fat-loss, strength and energy habits that fit a demanding schedule — without fad diets, shortcuts or performance-enhancing drugs.
What We Cover
Nutrition
Vitamins, minerals, superfoods and evidence-based dietary science.
Fitness
Workouts, mobility drills and posture correction backed by physiotherapy research.
Wellness
Sleep science, stress management, mindfulness and mind-body balance.
Natural Remedies
Time-tested herbs, teas and home solutions grounded in traditional and modern research.
Editorial Policy
How we research, write, check and update every article on Live NU Life:
- Sources: We base health claims on peer-reviewed studies, clinical guidelines and official bodies such as the WHO, NHS and NIH, and we link to them in the article.
- How We Check Content: Every article is researched and written by Tanveer Ahmed Khan using peer-reviewed studies and official health guidance, which we link in the post. We do not currently use an external medical reviewer.
- Advertising and Independence: The site is funded by Google AdSense display ads. Advertisers have no say in what we publish, and we do not accept payment for editorial coverage.
- Regular Updates: We are reviewing our older articles and update them when the research or guidelines change.
- Corrections: If you spot an error, email info@livenulife.com. We check every report, correct the article and note significant changes.
- Not Medical Advice: Our content is general information about fitness, nutrition and wellness. It does not replace advice from your doctor. See our Medical Disclaimer.
About the Author: Tanveer Ahmed Khan
Tanveer Ahmed Khan founded Live NU Life and leads its content. He has been a certified personal trainer since 2017, coaches nutrition, and has trained and competed in strength sports since 2012, including a first-place finish at a bench press championship that year.
Qualifications
- Certified Personal Trainer (Distinction), K11 Academy of Fitness Sciences with Skill India / NSDC, 2017, and Personal Trainer Course (Pearson Assured), 2017
- Diploma in Personal Training (Distinction), K11 School of Fitness Sciences, 2020
- Fitness Trainer, NSQF Level 4 (Skill India / National Skill Development Corporation)
- Continuing education: keto and intermittent fasting (2020), protein optimisation (2025) and exercise programming for high blood pressure (2026)
What He Writes About
Natural strength training, fat loss and body composition, practical sports nutrition, sleep and recovery, and traditional movement practices such as Baduanjin, Tai Chi and Qigong.
Follow his training on Instagram.
Medical Disclaimer
⚠️ Important: The information published on Live NU Life is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before starting any new exercise program, diet, or supplement regimen.
For our full medical disclaimer,
click here.
Certificates & Recognition
