Sleeping too much and feeling tired can feel scary, especially after ten hours in bed with no energy the next morning. Long sleep does not
January 30, 2026
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Welcome to Live Nu Life — your trusted source for honest, natural health and fitness guidance.
Are you an early bird, a night owl, or somewhere in between? Our sleep chronotypes play a big role in shaping how our day flows,
January 29, 2026
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Anxiety comes when Vata dosha gets aggravated. It destabilises the nervous system. Then the body feels unsafe. Not regulated. In Ayurveda, Vata controls movement. And
January 18, 2026
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Vata is cold, dry, light and moving fast. Balance it with warmth and moisture, heavy food and steady routine, and calm. A natural way to
January 18, 2026
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The best ayurvedic herbs for the immune system work by improving how your body protects itself, not by forcing anything. This guide explains immune-boosting herbs
December 25, 2025
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Emotional resilience is your ability to bounce back from stress and tough times. It plays a big role in emotional health and overall mental health
December 25, 2025
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Wellbeing mastery is not just staying away from sickness. It means feeling strong and happy in mind, body, emotion, and with people around you. Science
December 23, 2025
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Wellness is the balanced state of physical health, mental clarity, emotional stability, and daily habits that support long-term wellbeing. It combines body, mind, habits, and
December 21, 2025
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The 2026 health and wellness action plan starts with clear control, not motivational talks. You build this plan like a calendar, not a dream list.
December 19, 2025
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Natural sleep remedies that actually work – many people now search for this because pills stop working fast and leave you foggy the next day.
December 18, 2025
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