Tulsi, or Holy Basil, is one herb you see in almost every Indian home. People keep it near the window or courtyard, not only for
December 5, 2025
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In old days, my grandmother always mixed a spoon of turmeric with warm milk when someone got cold. She said it pull out the sickness
December 4, 2025
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Ashwagandha. You’ve probably heard this name many times, but you’ve never really known what it does. This ancient herb is not some magic powder, but
December 2, 2025
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Ayurveda is not new. It is older than most medicine you know today. The root of it come from India more than 3000 years back,
December 2, 2025
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Digestive system acts like your inner garden. It grows well only when right bacteria live inside. These are probiotics. They are tiny living helpers that
November 29, 2025
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Your gut is like a busy garden inside you. When bad weeds take over, that is what we call microbiome dysbiosis. It start slow. You
November 18, 2025
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Your stomach talks more than you think. Every bite you take, your gut bacteria decide what to do with it. They are tiny workers inside,
November 18, 2025
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Your gut is not just about food. It’s like a busy city inside you — full of bacteria, workers, and little messengers talking to your
November 13, 2025
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Food can heal, or it can harm. That is the truth I learned after years watching people eat by habit, not by purpose. Functional nutrition
November 10, 2025
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Mindfulness is not a fancy thing. It’s just the art of noticing what is happening now — in your breath, in your body, in your
November 9, 2025
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