Anxiety comes when Vata dosha gets aggravated. It destabilises the nervous system. Then the body feels unsafe. Not regulated. In Ayurveda, Vata controls movement. And
January 18, 2026
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Vata is cold, dry, light and moving fast. Balance it with warmth and moisture, heavy food and steady routine, and calm. A natural way to
January 18, 2026
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