/* ===== CONFLICT FIX ===== */

.lnl-post {
  --brand: #1a4f8b;
  --brand-light: #3aa0e0;
  --brand-dark: #0e2238;

  --accent: #e8b14a;
  --accent-2: #22c1a4;

  --ink: #0e2238;
  --soft: #f2f8fc;
  --muted: #333;

  --grad-brand: linear-gradient(135deg, #1a4f8b 0%, #3aa0e0 100%);
  --grad-warm: linear-gradient(135deg, #e8b14a, #f6d275);
  --grad-mint: linear-gradient(135deg, #22c1a4, #3aa0e0);

  --shadow-lg: 0 30px 60px -25px rgba(14, 34, 56, .35);

  --ink-soft: #4b5563;
  --line: #e5e9f0;

  --bg-soft: #f6f8fc;
  --bg-warm: #fff8ec;
  --bg-mint: #ecfaf6;

  --radius: 14px;
  --shadow: 0 6px 22px rgba(15, 34, 68, .06);

  color: var(--ink);

  max-width: 100%;
  overflow: hidden;
}

.lnl-post,
.lnl-post *,
.lnl-post *:before,
.lnl-post *:after {
  box-sizing: border-box;
}



.lnl-post img {
  max-width: 100%;
  height: auto;
}

.lnl-post a {
  text-decoration: none;
}

.lnl-post .container {
  width: 100%;
}

.lnl-post .row {
  margin-left: 0;
  margin-right: 0;
}

.lnl-post .col,
.lnl-post .col-lg-4,
.lnl-post .col-lg-6,
.lnl-post .col-lg-12 {
  padding-left: 12px;
  padding-right: 12px;
}


/* prevent theme conflict */
.lnl-post .btn,
.lnl-post .navbar,
.lnl-post .topbar,
.lnl-post .footer,
.lnl-post .hero-slider,
.lnl-post .section-title,
.lnl-post .card {
  all: unset;
  display: block;
}


/* re-enable buttons */
.lnl-post .btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}


/* responsive */
@media(max-width:768px) {

  .lnl-post {
    font-size: 15px;
  }

}

:root {
  --brand: #1a4f8b;
  --brand-light: #3aa0e0;
  --brand-dark: #0e2238;
  --accent: #e8b14a;
  --accent-2: #22c1a4;
  --ink: #0e2238;
  --soft: #f2f8fc;
  --muted: #333;
  --grad-brand: linear-gradient(135deg, #1a4f8b 0%, #3aa0e0 100%);
  --grad-warm: linear-gradient(135deg, #e8b14a, #f6d275);
  --grad-mint: linear-gradient(135deg, #22c1a4, #3aa0e0);
  --shadow-lg: 0 30px 60px -25px rgba(14, 34, 56, .35);
}

html {
  scroll-behavior: smooth;
}

body {
  color: var(--ink);
  background: #fff;
  overflow-x: hidden;
}

/* Body text */
body {
  font-family: 'Open Sans', 'Roboto', 'Lato', sans-serif;
}

/* Headings */
h1,
h2,
h3,
h4,
h5,
.section-title {
  font-family: 'Montserrat', 'Raleway', sans-serif;
  letter-spacing: -0.02em;
}

.text-brand {
  color: var(--brand) !important;
}

.text-brand-light {
  color: var(--brand-light) !important;
}

.text-accent {
  color: var(--accent) !important;
}

.bg-soft {
  background: var(--soft);
}

.py-6 {
  padding-top: 5rem;
  padding-bottom: 5rem;
}

/* ===== BUTTONS — premium layered style ===== */
.btn {
  position: relative;
  font-weight: 600;
  letter-spacing: .01em;
}

.btn-brand {
  background: var(--grad-brand);
  color: #fff;
  border: none;
  box-shadow: 0 12px 28px -10px rgba(58, 160, 224, .55), inset 0 1px 0 rgba(255, 255, 255, .25);
  transition: transform .35s cubic-bezier(.2, .8, .2, 1), box-shadow .35s, filter .35s;
  overflow: hidden;
}

.btn-brand::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(255, 255, 255, .45) 50%, transparent 70%);
  transform: translateX(-120%);
  transition: transform .7s ease;
}

.btn-brand:hover {
  transform: translateY(-3px);
  color: #fff;
  box-shadow: 0 22px 42px -14px rgba(26, 79, 139, .65);
  filter: saturate(1.1);
}

.btn-brand:hover::before {
  transform: translateX(120%);
}

.btn-brand:active {
  transform: translateY(-1px) scale(.98);
}

.tag {
  position: absolute;
  top: 12px;
  left: 12px;
  padding: 5px 10px;
  font-size: 0.75rem;
  font-weight: 600;
  border-radius: 999px;
  color: #fff;
}

/* Colors */
.tag-nutrition {
  background: #22c55e;
}

.tag-fitness {
  background: #3b82f6;
}

.tag-health {
  background: #ef4444;
}

.tag-remedies {
  background: #f59e0b;
}

.tag-wellness {
  background: #8b5cf6;
}

.btn-outline-brand {
  border: 2px solid var(--brand);
  color: var(--brand);
  background: transparent;
  transition: .35s;
  position: relative;
  overflow: hidden;
}

.btn-outline-brand::before {
  content: "";
  position: absolute;
  inset: 0;
  background: var(--grad-brand);
  transform: scaleX(0);
  transform-origin: left;
  transition: .4s ease;
  z-index: -1;
}

.btn-outline-brand:hover {
  color: #fff;
  border-color: transparent;
  transform: translateY(-2px);
}

.btn-outline-brand:hover::before {
  transform: scaleX(1);
}

.btn-outline-brand {
  position: relative;
  z-index: 1;
}

.btn-warm {
  background: var(--grad-warm);
  color: #0e2238;
  border: none;
  font-weight: 700;
  box-shadow: 0 12px 26px -10px rgba(232, 177, 74, .6);
  transition: .35s;
}

.btn-warm:hover {
  transform: translateY(-3px);
  color: #0e2238;
  box-shadow: 0 22px 40px -14px rgba(232, 177, 74, .7);
}

.btn-ghost-light {
  background: rgba(255, 255, 255, .12);
  border: 1px solid rgba(255, 255, 255, .35);
  color: #fff;
  backdrop-filter: blur(6px);
  transition: .3s;
}

.btn-ghost-light:hover {
  background: #fff;
  color: var(--brand);
  transform: translateY(-2px);
}

/* Topbar */
.topbar {
  background: linear-gradient(90deg, var(--brand-dark), var(--brand) 50%, var(--brand-light));
  color: #fff;
}

.topbar a {
  color: #fff;
  text-decoration: none;
}

.social-icons a {
  display: inline-flex;
  width: 32px;
  height: 32px;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(255, 255, 255, .15);
  margin-left: 6px;
  transition: .3s;
  color: #fff;
  text-decoration: none;
}

.social-icons2 a {
  background: #081627;
}

.social-icons2 {
  padding: 33px 0;
}

.social-icons a:hover {
  background: #fff;
  color: var(--brand) !important;
  transform: translateY(-3px) rotate(-6deg) scale(1.08);
}

/* Navbar */
.navbar {
  backdrop-filter: saturate(180%) blur(14px);
  background: rgba(255, 255, 255, .85) !important;
  transition: .3s;
}

.navbar.scrolled {
  background: rgba(255, 255, 255, .97) !important;
  box-shadow: 0 10px 30px -18px rgba(14, 34, 56, .25);
}

.navbar .nav-link {
  font-weight: 500;
  color: var(--ink);
  position: relative;
  padding: .5rem .9rem !important;
  transition: .25s;
}

.navbar .nav-link.active,
.navbar .nav-link:hover {
  color: var(--brand);
}

.navbar .nav-link.active::after {
  content: "";
  position: absolute;
  left: 50%;
  bottom: 2px;
  width: 22px;
  height: 3px;
  background: var(--accent);
  border-radius: 3px;
  transform: translateX(-50%);
  animation: pulseDot 2s ease-in-out infinite;
}

@keyframes pulseDot {
  50% {
    width: 34px;
    opacity: .7;
  }
}

/* HERO SLIDER */
.hero-slider {
  position: relative;
  height: 88vh;
  min-height: 600px;
  overflow: hidden;
}

.slide {
  position: absolute;
  inset: 0;
  opacity: 0;
  transition: opacity 1.1s ease;
  display: flex;
  align-items: center;
}

.slide.active {
  opacity: 1;
  z-index: 2;
}

.slide.active .slide-content>* {
  animation: slideUp .9s cubic-bezier(.2, .8, .2, 1) both;
}

.slide.active .slide-content>*:nth-child(1) {
  animation-delay: .1s;
}

.slide.active .slide-content>*:nth-child(2) {
  animation-delay: .25s;
}

.slide.active .slide-content>*:nth-child(3) {
  animation-delay: .4s;
}

.slide.active .slide-content>*:nth-child(4) {
  animation-delay: .55s;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(40px);
  }

  to {
    opacity: 1;
    transform: none;
  }
}

.slide::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, rgba(14, 34, 56, .85) 0%, rgba(26, 79, 139, .65) 45%, rgba(14, 34, 56, .25) 100%);
  z-index: 1;
}

.slide-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  animation: zoomBg 12s ease-in-out infinite alternate;
}

@keyframes zoomBg {
  from {
    transform: scale(1);
  }

  to {
    transform: scale(1.12);
  }
}

.slide-content {
  position: relative;
  z-index: 2;
  color: #fff;
  max-width: 680px;
}

.slide-content .badge-pill {
  background: rgba(255, 255, 255, .15);
  color: #fff;
  border: 1px solid rgba(255, 255, 255, .3);
}

.slide-content h1 {
  font-size: clamp(2.2rem, 5vw, 4rem);
  line-height: 1.05;
  margin: 1rem 0;
}

.slide-content h1 span {
  background: var(--grad-warm);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.slide-content p {
  font-size: 1.15rem;
  color: rgba(255, 255, 255, .85);
  max-width: 560px;
}

.slide-nav {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background: rgba(255, 255, 255, .18);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255, 255, 255, .3);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 10;
  transition: .3s;
}

.slide-nav:hover {
  background: #fff;
  color: var(--brand);
  transform: translateY(-50%) scale(1.1);
}

.slide-nav.prev {
  left: 24px;
}

.slide-nav.next {
  right: 24px;
}

.slide-dots {
  position: absolute;
  bottom: 30px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  gap: 10px;
  z-index: 10;
}

.slide-dots span {
  width: 34px;
  height: 5px;
  border-radius: 5px;
  background: rgba(255, 255, 255, .4);
  cursor: pointer;
  transition: .3s;
}

.slide-dots span.active {
  background: var(--accent);
  width: 50px;
}

/* floating decorative shape on hero */
.hero-float {
  position: absolute;
  width: 120px;
  height: 120px;
  border-radius: 30%;
  background: var(--grad-warm);
  opacity: .18;
  filter: blur(2px);
  z-index: 1;
  animation: float1 9s ease-in-out infinite;
}

.hero-float.f2 {
  width: 80px;
  height: 80px;
  background: var(--grad-mint);
  right: 10%;
  top: 20%;
  animation: float2 11s ease-in-out infinite;
}

.hero-float.f1 {
  left: 8%;
  bottom: 18%;
}

@keyframes float1 {

  0%,
  100% {
    transform: translateY(0) rotate(0);
  }

  50% {
    transform: translateY(-30px) rotate(20deg);
  }
}

@keyframes float2 {

  0%,
  100% {
    transform: translateY(0) rotate(0);
  }

  50% {
    transform: translateY(40px) rotate(-25deg);
  }
}

.badge-pill {
  display: inline-block;
  padding: .5rem 1rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: .85rem;
}

/* Marquee */
.marquee {
  background: var(--brand-dark);
  color: #fff;
  padding: 14px 0;
  overflow: hidden;
  border-top: 3px solid var(--accent);
}

.marquee-track {
  display: flex;
  gap: 3rem;
  white-space: nowrap;
  animation: scroll 28s linear infinite;
}

.marquee:hover .marquee-track {
  animation-play-state: paused;
}

.marquee span {

  font-size: 1.05rem;
  display: inline-flex;
  align-items: center;
  gap: .6rem;
  color: rgba(255, 255, 255, .85);
}

.marquee i {
  color: var(--accent);
}

@keyframes scroll {
  from {
    transform: translateX(0);
  }

  to {
    transform: translateX(-50%);
  }
}

/* Sections */
.kicker {
  display: inline-block;
  text-transform: uppercase;
  letter-spacing: .18em;
  font-size: .78rem;
  font-weight: 700;
  color: var(--brand-light);
  margin-bottom: .5rem;
}

.section-title {
  font-size: clamp(1.8rem, 2.5vw, 2.6rem);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.02em;
  color: var(--ink);

}

/* ===== STATS ===== */
.stats-strip {
  background: linear-gradient(135deg, #fff 0%, var(--soft) 100%);
  border-top: 1px solid #e6eef6;
  border-bottom: 1px solid #e6eef6;
}

.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 1rem;
}

.stat-num {

  font-size: 3rem;
  font-weight: 700;
  background: var(--grad-brand);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  line-height: 1;
}

.stat-label {
  margin-top: .4rem;
  font-size: .9rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .12em;
  font-weight: 600;
}

.stat-icon {
  width: 54px;
  height: 54px;
  border-radius: 16px;
  background: var(--grad-brand);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  margin-bottom: .8rem;
  box-shadow: 0 12px 24px -10px rgba(58, 160, 224, .5);
}

/* Categories */
.cat-card {
  background: #fff;
  border: 1px solid #eef2f7;
  padding: 2rem 1.5rem;
  border-radius: 24px;
  text-align: center;
  transition: .4s cubic-bezier(.2, .8, .2, 1);
  height: 100%;
  position: relative;
  overflow: hidden;
}

.cat-card::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 4px;
  background: var(--grad-brand);
  transform: scaleX(0);
  transition: .4s;
  transform-origin: left;
}

.cat-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 25px 50px -25px rgba(26, 79, 139, .3);
  border-color: transparent;
}

.cat-card:hover::after {
  transform: scaleX(1);
}

.cat-card:hover .cat-icon {
  transform: rotate(-8deg) scale(1.08);
}

.cat-icon {
  width: 70px;
  height: 70px;
  border-radius: 20px;
  background: var(--grad-brand);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.7rem;
  margin: 0 auto 1rem;
  box-shadow: 0 14px 28px -10px rgba(58, 160, 224, .55);
  transition: .4s cubic-bezier(.2, .8, .2, 1);
}

.cat-card h5 {
  margin-bottom: .5rem;
  color: var(--ink);
}

.cat-card p {
  font-size: .9rem;
  color: var(--muted);
  margin: 0;
}

/* ===== TRENDING TOPICS (chips) ===== */
.trending {
  background: linear-gradient(180deg, #fff, #f7fbfe);
}

.imgstory {
  min-height: 500px;
  object-fit: cover;
}

.article-link {
  display: block;
  text-decoration: none;
  color: inherit;
}

.chip-grid {
  display: flex;
  flex-wrap: wrap;
  gap: .7rem;
  justify-content: center;
}

.chip {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  padding: .7rem 1.2rem;
  background: #fff;
  border: 1px solid #e3edf6;
  border-radius: 50px;
  color: var(--ink);
  font-weight: 600;
  font-size: .92rem;
  text-decoration: none;
  transition: .3s cubic-bezier(.2, .8, .2, 1);
  cursor: pointer;
}

.chip i {
  color: var(--brand-light);
  transition: .3s;
}

.chip:hover {
  background: var(--grad-brand);
  color: #fff;
  border-color: transparent;
  transform: translateY(-3px);
  box-shadow: 0 14px 28px -12px rgba(26, 79, 139, .45);
}

.chip:hover i {
  color: #fff;
  transform: rotate(-15deg);
}

/* Articles */
.article-card {
  background: #fff;
  border-radius: 22px;
  overflow: hidden;
  box-shadow: 0 12px 32px -18px rgba(14, 34, 56, .18);
  transition: .4s cubic-bezier(.2, .8, .2, 1);
  height: 100%;
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 30px 50px -18px rgba(14, 34, 56, .28);
}

.article-card .thumb {
  position: relative;
  overflow: hidden;
  aspect-ratio: 16/10;
}

.article-card .thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: .7s;
}

.article-card:hover .thumb img {
  transform: scale(1.1);
}

.article-card .tag {
  position: absolute;
  top: 14px;
  left: 14px;
  /* background: #fff; */
  color: #fff;

  font-size: .72rem;
  font-weight: 700;
  padding: .4rem .8rem;
  border-radius: 50px;
  text-transform: uppercase;
  letter-spacing: .08em;
  box-shadow: 0 6px 14px -4px rgba(0, 0, 0, .15);
}

/* Article title */
.article-card h5 {
  font-size: clamp(1.1rem, 1.2vw, 1.25rem);
  line-height: 1.4;
  font-weight: 600;
  margin-bottom: 0.4rem;
  transition: color 0.3s ease;
}

/* Meta info */
.article-card .meta {
  font-size: 0.8rem;
  color: var(--muted);
  display: flex;
  align-items: center;
  gap: 0.9rem;
  margin-bottom: 0.6rem;
}

/* Read more link */
.read-more {
  color: var(--brand);
  font-weight: 600;
  text-decoration: none;
  font-size: 0.9rem;
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  transition: all 0.3s ease;
}

/* Hover effects */
.article-link:hover h5 {
  color: #22c55e;
}

.read-more:hover {
  gap: 0.6rem;
  opacity: 0.85;
}

/* Optional subtle card interaction */
.article-card {
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.article-link:hover .article-card {
  transform: translateY(-4px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.06);
}

.read-more:hover {
  color: var(--accent);
  gap: .7rem;
}

.checklist {
  list-style: none;
  padding: 0;
  margin: 1.2rem 0;
}

.checklist li {
  padding: .4rem 0;
  color: var(--ink);
}

/* Wellness strip */
.wellness-strip {
  background: linear-gradient(135deg, var(--brand) 0%, var(--brand-dark) 100%);
  position: relative;
  overflow: hidden;
}

.wellness-strip::before {
  content: "";
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, var(--brand-light), transparent 70%);
  opacity: .4;
  top: -150px;
  right: -150px;
  border-radius: 50%;
  animation: floatBlob 14s ease-in-out infinite;
}

.wellness-strip::after {
  content: "";
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, var(--accent), transparent 70%);
  opacity: .18;
  bottom: -150px;
  left: -100px;
  border-radius: 50%;
  animation: floatBlob 18s ease-in-out infinite reverse;
}

@keyframes floatBlob {

  0%,
  100% {
    transform: translate(0, 0) scale(1);
  }

  50% {
    transform: translate(30px, -20px) scale(1.08);
  }
}

.why-card {
  background: rgba(255, 255, 255, .07);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, .14);
  border-radius: 20px;
  padding: 1.6rem;
  color: #fff;
  height: 100%;
  transition: .35s;
}

.why-card:hover {
  background: rgba(255, 255, 255, .16);
  transform: translateY(-8px);
  border-color: rgba(232, 177, 74, .4);
}

.why-card i {
  font-size: 1.7rem;
  color: var(--accent);
  margin-bottom: .7rem;
  display: inline-block;
  transition: .4s;
}

.why-card:hover i {
  transform: scale(1.2) rotate(-8deg);
}

.why-card h6 {
  font-weight: 700;
  margin-bottom: .3rem;
}

.why-card p {
  font-size: .88rem;
  color: rgba(255, 255, 255, .72);
  margin: 0;
}

/* ===== HOW IT WORKS / JOURNEY ===== */
.journey {
  background: #fff;
}

.step-card {
     background: #fff;
    border: 1px solid #538ac6;
    border-radius: 22px;
    padding: 2rem 1.5rem;
    height: 100%;
    position: relative;
    transition: .35s;
    text-align: center;
}

.step-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 24px 50px -22px rgba(26, 79, 139, .25);
  border-color: transparent;
}

.step-num {
  position: absolute;
  top: -22px;
  left: 50%;
  transform: translateX(-50%);
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: var(--grad-warm);
  color: #0e2238;

  font-weight: 700;
  font-size: 1.3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 12px 22px -8px rgba(232, 177, 74, .6);
}

.step-card .ico {
  width: 64px;
  height: 64px;
  border-radius: 18px;
  margin: .8rem auto 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, #eaf3fb, #f2f8fc);
  color: var(--brand);
  font-size: 1.5rem;
}

.step-card h6 {

  font-weight: 700;
  margin-bottom: .4rem;
}

.step-card p {
  font-size: .9rem;
  color: var(--muted);
  margin: 0;
}

/* ===== FAQ ===== */
.faq-item {
  background: #fff;
  border: 1px solid #e6eef6;
  border-radius: 18px;
  margin-bottom: 1rem;
  overflow: hidden;
  transition: .3s;
}

.faq-item.open {
  border-color: var(--brand-light);
  box-shadow: 0 18px 36px -22px rgba(26, 79, 139, .3);
}


.faq-q {
  width: 100%;
  background: none;
  border: none;
  padding: 1.4rem 1.4rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  text-align: left;
  font-weight: 600;
  color: var(--ink);
  font-size: 1.02rem;
  cursor: pointer;
}

.faq-q i {
  color: var(--brand);
  transition: .35s;
}

.faq-item.open .faq-q i {
  transform: rotate(45deg);
  color: var(--accent);
}

.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height .45s ease;
  padding: 0 1.4rem;
  color: var(--muted);
  font-size: .94rem;
  line-height: 1.6;
}

.faq-item.open .faq-a {
  max-height: 240px;
  padding-bottom: 1.2rem;
}

/* Testimonials */
.testimonials {
  background: linear-gradient(180deg, #fbfdff, #eef6fc);
}

.testi-track {
  display: flex;
  gap: 1.5rem;
  overflow: hidden;
  position: relative;
  padding: 1rem 0;
}

.testi-card {
  flex: 0 0 calc(33.333% - 1rem);
  background: #fff;
  border-radius: 24px;
  padding: 2rem;
  box-shadow: 0 18px 40px -22px rgba(14, 34, 56, .2);
  position: relative;
  transition: .4s;
}

.testi-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 30px 55px -22px rgba(14, 34, 56, .3);
}

.testi-card .quote-icon {
  position: absolute;
  top: -18px;
  right: 24px;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--grad-warm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1.2rem;
  box-shadow: 0 12px 24px -10px rgba(232, 177, 74, .55);
}

.testi-card .stars {
  color: var(--accent);
  margin-bottom: .7rem;
}

.testi-card p {
  font-size: .98rem;
  line-height: 1.6;
  color: var(--ink);
}

.testi-user {
  display: flex;
  align-items: center;
  gap: .85rem;
  margin-top: 1.2rem;
  padding-top: 1rem;
  border-top: 1px solid #eef2f7;
}

.testi-user .avatar {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--grad-brand);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-weight: 700;
}

.testi-user strong {
  display: block;
  color: var(--ink);
  font-size: .95rem;
}

.testi-user small {
  color: var(--muted);
}

.testi-controls {
  display: inline-flex;
  gap: 10px;
  margin-top: 1.5rem;
}

.testi-controls button {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  border: none;
  background: var(--grad-brand);
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: 0 12px 24px -10px rgba(26, 79, 139, .5);
  transition: .3s;
}

.testi-controls button:hover {
  transform: translateY(-3px) scale(1.05);
}

@media(max-width:991px) {
  .testi-card {
    flex: 0 0 calc(50% - .75rem);
  }
}

@media(max-width:600px) {
  .testi-card {
    flex: 0 0 100%;
  }
}

/* ===== AS FEATURED IN (logo strip) ===== */
.featured-in {
  background: #fff;
  border-top: 1px solid #eef2f7;
  border-bottom: 1px solid #eef2f7;
}

.fl-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 2.5rem;
}

.fl-item {

  font-weight: 700;
  font-size: 1.2rem;
  /* color: #9aa9bd; */
  letter-spacing: .04em;
  transition: .3s;
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  filter: grayscale(1);
  opacity: .7;
}

.fl-item:hover {
  color: var(--brand);
  filter: none;
  opacity: 1;
  transform: translateY(-3px);
}

.fl-item i {
  font-size: 1.4rem;
}

/* Newsletter */
.newsletter-box {
  background: linear-gradient(135deg, #fff, var(--soft));
  border: 1px solid #e3edf6;
  border-radius: 32px;
  padding: 4rem 2rem;
  box-shadow: 0 30px 60px -30px rgba(26, 79, 139, .25);
  position: relative;
  overflow: hidden;
}

.newsletter-box::before {
  content: "";
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, var(--brand-light), transparent 70%);
  opacity: .15;
  top: -100px;
  right: -100px;
  border-radius: 50%;
  animation: floatBlob 12s ease-in-out infinite;
}

/* Footer */
.footer {
  background: linear-gradient(180deg, #0e2238 0%, #081627 100%);
  color: #fff;
  position: relative;
  overflow: hidden;
}

.footer::before {
  content: "";
  position: absolute;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, var(--brand) 0%, transparent 60%);
  opacity: .18;
  top: -300px;
  left: -200px;
  border-radius: 50%;
}

.footer::after {
  content: "";
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, var(--accent), transparent 65%);
  opacity: .08;
  bottom: -250px;
  right: -150px;
  border-radius: 50%;
}

.footer-inner {
  position: relative;
  z-index: 2;
}

.footer-logo {
  filter: brightness(0) invert(1);
}

.footer-h {
  font-weight: 700;
  margin-bottom: 1rem;
  color: #fff;

}

.footer ul {
  list-style: none;
  padding: 0;
}

.footer ul li {
  margin-bottom: .55rem;
}

.footer ul li a {
  color: rgba(255, 255, 255, .65);
  text-decoration: none;
  transition: .25s;
  display: inline-flex;
  align-items: center;
  gap: .4rem;
}

.footer ul li a:hover {
  color: var(--accent);
  transform: translateX(6px);
}

.footer-cta {
  background: rgba(255, 255, 255, .05);
  border: 1px solid rgba(255, 255, 255, .1);
  border-radius: 18px;
  padding: 1.2rem;
  margin-bottom: 1.2rem;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, .1);
  padding-top: 1.2rem;
  margin-top: 2rem;
}

.app-badge {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  background: rgba(255, 255, 255, .08);
  border: 1px solid rgba(255, 255, 255, .15);
  border-radius: 12px;
  padding: .55rem .9rem;
  color: #fff;
  text-decoration: none;
  transition: .3s;
}

.app-badge:hover {
  background: rgba(255, 255, 255, .16);
  color: #fff;
  transform: translateY(-3px);
  border-color: var(--accent);
}

.app-badge i {
  font-size: 1.4rem;
  color: var(--accent);
}

.app-badge small {
  display: block;
  font-size: .65rem;
  color: rgba(255, 255, 255, .6);
  line-height: 1;
}

.app-badge strong {
  font-size: .9rem;
  line-height: 1.1;
}

/* Scroll-to-top */
.to-top {
  position: fixed;
  right: 22px;
  bottom: 22px;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--grad-brand);
  color: #fff;
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 16px 32px -10px rgba(26, 79, 139, .55);
  opacity: 0;
  pointer-events: none;
  transform: translateY(20px);
  transition: .35s;
  z-index: 99;
  cursor: pointer;
}

.to-top.show {
  opacity: 1;
  pointer-events: auto;
  transform: none;
}

.to-top:hover {
  transform: translateY(-4px);
}

/* Reveal animations */
.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: .85s cubic-bezier(.2, .8, .2, 1);
}

.reveal.in {
  opacity: 1;
  transform: none;
}

.reveal-left {
  opacity: 0;
  transform: translateX(-40px);
  transition: .85s cubic-bezier(.2, .8, .2, 1);
}

.reveal-left.in {
  opacity: 1;
  transform: none;
}

.reveal-right {
  opacity: 0;
  transform: translateX(40px);
  transition: .85s cubic-bezier(.2, .8, .2, 1);
}

.reveal-right.in {
  opacity: 1;
  transform: none;
}

.reveal-zoom {
  opacity: 0;
  transform: scale(.92);
  transition: .85s cubic-bezier(.2, .8, .2, 1);
}

.reveal-zoom.in {
  opacity: 1;
  transform: none;
}

.abouhed {
  background-color: #96d3ac;
  border-radius: 20px;
  padding: 0 10px;
  margin-top: 90px;
}

.abouhed h2,
.abouhed p {
  color: var(--brand-dark);
}

.author-card {
  /* position: sticky; */
  top: 100px;

  background: #fff;
  border-radius: 24px;
  padding: 35px 30px;

  box-shadow: 0 15px 40px rgba(0, 0, 0, .08);
  text-align: center;
}

.author-img {
  width: 110px;
  height: 110px;
  margin: auto auto 20px;
  border-radius: 50%;
  overflow: hidden;
}

.author-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.author-tag {
  display: inline-block;
  background: #edf5ff;
  color: #1b4fa3;
  padding: 6px 14px;
  border-radius: 30px;
  font-size: 13px;
  margin-bottom: 15px;
}

.author-card h4 {
  font-size: 28px;
  margin-bottom: 8px;
}

.author-role {
  color: #1b4fa3;
  font-weight: 600;
  margin-bottom: 15px;
}

.author-desc {
  color: #666;
  line-height: 1.7;
}

.author-stats {
  display: flex;
  justify-content: space-between;
  margin: 25px 0;
  padding: 20px 0;

  border-top: 1px solid #eee;
  border-bottom: 1px solid #eee;
}

.author-stats strong {
  display: block;
  font-size: 24px;
}

.author-btn {
  display: block;
  text-decoration: none;
  background: #173f7a;
  color: #fff;
  padding: 14px;
  border-radius: 12px;
}

@media(max-width:991px) {

  .author-card {
    position: static;
    margin-top: 30px;
  }

}

@media(max-width:768px) {
  .section-title {
    font-size: 1.9rem;
  }

  .hero-slider {
    height: auto;
    min-height: 560px;
    padding: 5rem 0;
  }

  .py-6 {
    padding: 3rem 0;
  }

  .slide-nav {
    width: 42px;
    height: 42px;
  }

  .stat-num {
    font-size: 24px;
  }

  .stat-icon {
    width: 35px;
    height: 35px;
  }

  .cat-icon {
    width: 45px;
    height: 45px;
  }

  .cat-card {
    background: #fff;
    border: 1px solid #3aa0e0;
  }

  .section-title,
  .kicker {
    text-align: center;
  }

  .kicker {
    display: flex;
    justify-content: center;
  }

  .reveal.in {
    justify-content: center !important;
  }
}

/* ============ ARTICLE DETAIL STYLES ============ */



/* ===== ARTICLE HERO BREADCRUMB ===== */

.article-hero {
  position: relative;
  background: linear-gradient(110deg, var(--brand-dark) 0%, var(--brand) 55%, #1a6fa3 100%);
  padding: 4.5rem 0 3rem;
  overflow: hidden;
}

.article-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("assets/Lower-Back-Pain-Workout_-Exercises-and-Stretches-to-Lower-Back-Pain-and-Improve-Spine-Support.webp") center/cover no-repeat;
  opacity: .13;
}

.article-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, rgba(14, 34, 56, .95) 0%, rgba(26, 79, 139, .75) 60%, transparent 100%);
}

.article-hero .hero-float {
  position: absolute;
  border-radius: 30%;
  opacity: .14;
  filter: blur(3px);
  animation: float1 9s ease-in-out infinite;
}

.article-hero .f1 {
  width: 110px;
  height: 110px;
  background: var(--grad-warm);
  bottom: -20px;
  left: 6%;
}

.article-hero .f2 {
  width: 75px;
  height: 75px;
  background: var(--grad-mint);
  top: 18%;
  right: 8%;
  animation: float2 11s ease-in-out infinite;
}

.article-hero .f3 {
  width: 50px;
  height: 50px;
  background: var(--grad-warm);
  top: 40%;
  right: 22%;
  animation: float1 7s ease-in-out infinite 2s;
}

@keyframes float1 {

  0%,
  100% {
    transform: translateY(0) rotate(0)
  }

  50% {
    transform: translateY(-28px) rotate(18deg)
  }
}

@keyframes float2 {

  0%,
  100% {
    transform: translateY(0) rotate(0)
  }

  50% {
    transform: translateY(35px) rotate(-22deg)
  }
}

.hero-inner {
  position: relative;
  z-index: 2;
  color: #fff;
}

.breadcrumb-nav {
  display: flex;
  align-items: center;
  gap: .5rem;
  flex-wrap: wrap;
  margin-bottom: 1.5rem;
}

.breadcrumb-nav a {
  color: rgba(255, 255, 255, .7);
  text-decoration: none;
  font-size: .85rem;
  transition: .25s;
}

.breadcrumb-nav a:hover {
  color: var(--accent);
}

.breadcrumb-nav .sep {
  color: rgba(255, 255, 255, .35);
  font-size: .75rem;
}

.breadcrumb-nav .current {
  color: var(--accent);
  font-size: .85rem;
  font-weight: 500;
}

.article-tag {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  background: rgba(255, 255, 255, .12);
  border: 1px solid rgba(255, 255, 255, .25);
  color: #fff;
  border-radius: 50px;
  padding: .4rem 1rem;
  font-size: .82rem;
  font-weight: 600;
  margin-bottom: 1.2rem;
  backdrop-filter: blur(6px);
}

.article-tag i {
  color: var(--accent);
}

.hero-inner h1 {
  font-size: clamp(1.8rem, 4vw, 3.2rem);
  line-height: 1.08;
  color: #fff;
  margin-bottom: 1.2rem;
}

.hero-inner h1 span {
  background: var(--grad-warm);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1.2rem;
  align-items: center;
  font-size: .85rem;
  color: rgba(255, 255, 255, .75);
}

.hero-meta span {
  display: flex;
  align-items: center;
  gap: .4rem;
}

.hero-meta i {
  color: var(--accent);
}

.hero-meta .reading-badge {
  background: var(--grad-warm);
  color: var(--ink);
  font-weight: 700;
  padding: .3rem .9rem;
  border-radius: 30px;
  font-size: .78rem;
}

/* ===== LAYOUT ===== */

.article-layout {
  padding: 3.5rem 0 4rem;
}

.article-main2 {
  max-width: 840px;
}

.article-main {
  background: rgba(255, 255, 255, .15);
  margin: 0 auto;
  padding: 50px;
  border-top: 1px solid;
  border-radius: 20px;
  box-shadow: 0 12px 28px -10px rgba(58, 160, 224, .55), inset 0 1px 0 rgba(255, 255, 255, .25);
}

/* ===== ARTICLE CONTENT ===== */

.article-body p {
  font-size: 1.05rem;
  line-height: 1.82;
  color: #2c3e50;
  margin-bottom: 1.4rem;
}

.article-body h2 {
  font-size: 1.85rem;
  color: var(--ink);
  margin: 2.5rem 0 1rem;
  padding-bottom: .5rem;
  border-bottom: 2px solid #eef2f7;
  position: relative;
}

.article-body h2::before {
  content: "";
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 50px;
  height: 2px;
  background: var(--grad-warm);
}

.article-body h3 {
  font-size: 1.2rem;
  color: var(--brand);
  margin: 1.6rem 0 .6rem;
  font-weight: 700;
}

/* Intro Lead */

.article-lead {
  background: linear-gradient(135deg, var(--soft), #e8f4ff);
  border-left: 4px solid var(--brand);
  border-radius: 0 16px 16px 0;
  padding: 1.4rem 1.6rem;
  margin-bottom: 2rem;
  font-size: 1.08rem;
  line-height: 1.75;
  color: var(--ink);
  font-weight: 500;
}

/* Table of Contents */

.toc-box {
  background: #fff;
  border: 1px solid #dde8f0;
  border-radius: 20px;
  padding: 1.8rem 2rem;
  margin: 2rem 0 2.5rem;
  box-shadow: 0 8px 24px -10px rgba(26, 79, 139, .12);
}

.toc-box h5 {

  color: var(--brand);
  font-size: 1.05rem;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: .6rem;
}

.toc-box h5 i {
  color: var(--accent);
}

.toc-list {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: toc;
}

.toc-list li {
  counter-increment: toc;
  margin-bottom: .5rem;
}

.toc-list li a {
  display: flex;
  align-items: center;
  gap: .7rem;
  color: var(--ink);
  text-decoration: none;
  font-size: .92rem;
  font-weight: 500;
  transition: .25s;
  padding: .3rem .5rem;
  border-radius: 8px;
}

.toc-list li a::before {
  content: counter(toc, decimal-leading-zero);
  font-size: .75rem;
  font-weight: 700;
  color: var(--brand-light);
  background: var(--soft);
  border-radius: 6px;
  padding: .15rem .45rem;
  font-family: monospace;
  flex-shrink: 0;
}

.toc-list li a:hover {
  color: var(--brand);
  background: var(--soft);
}

/* ===== PRINCIPLE TABLE ===== */

.principle-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin: 1.5rem 0 2rem;
}

.principle-card {
  background: #fff;
  border: 1px solid #dde8f0;
  border-radius: 16px;
  padding: 1.2rem 1.4rem;
  display: flex;
  align-items: flex-start;
  gap: .9rem;
  box-shadow: 0 4px 16px -8px rgba(26, 79, 139, .1);
  transition: .3s;
}

.principle-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 16px 32px -12px rgba(26, 79, 139, .18);
}

.principle-icon {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  color: #fff;
}

.principle-icon.blue {
  background: var(--grad-brand);
}

.principle-icon.warm {
  background: var(--grad-warm);
  color: var(--ink);
}

.principle-icon.mint {
  background: var(--grad-mint);
}

.principle-icon.purple {
  background: linear-gradient(135deg, #7c5cbf, #9d7de0);
}

.principle-card strong {
  font-size: .95rem;
  color: var(--ink);
  display: block;
  margin-bottom: .25rem;
}

.principle-card span {
  font-size: .83rem;
  color: var(--muted);
  line-height: 1.5;
}

/* ===== EXERCISE CARDS ===== */

.exercise-card {
  background: #fff;
  border: 1px solid #e3edf6;
  border-radius: 24px;
  padding: 2rem;
  margin-bottom: 2rem;
  box-shadow: 0 8px 28px -12px rgba(26, 79, 139, .1);
  transition: .4s cubic-bezier(.2, .8, .2, 1);
  position: relative;
  overflow: hidden;
}

.exercise-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--grad-brand);
}

.exercise-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 28px 52px -18px rgba(26, 79, 139, .22);
}

.exercise-num {
  position: absolute;
  top: 1.5rem;
  right: 1.8rem;

  font-size: 3.5rem;
  font-weight: 700;
  color: var(--soft);
  line-height: 1;
  user-select: none;
}

.exercise-card h3 {
  font-size: 1.4rem;
  color: var(--ink);
  margin-bottom: 1.2rem;
  display: flex;
  align-items: center;
  gap: .7rem;
}

.exercise-card h3 .ex-icon {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  background: var(--grad-brand);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .95rem;
  flex-shrink: 0;
}

.ex-sections {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-top: 1.2rem;
}

.ex-section {
  background: var(--soft);
  border-radius: 12px;
  padding: 1rem 1.1rem;
}

.ex-section.warn {
  background: #fff8ec;
}

.ex-section.feel {
  background: #edfaf6;
}

.ex-section label {
  font-size: .73rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--muted);
  display: block;
  margin-bottom: .4rem;
}

.ex-section p {
  font-size: .88rem;
  color: var(--ink);
  line-height: 1.55;
  margin: 0;
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.steps-list li {
  display: flex;
  align-items: flex-start;
  gap: .7rem;
  font-size: .92rem;
  color: #2c3e50;
  line-height: 1.5;
  margin-bottom: .55rem;
}

.steps-list li .step-dot {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--grad-brand);
  color: #fff;
  font-size: .7rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: .1rem;
}

/* ===== ROUTINE TABLE ===== */

.routine-table {
  border-radius: 16px;
  overflow: hidden;
  border: 1px solid #dde8f0;
  margin: 1.5rem 0;
}

.routine-table table {
  margin: 0;
}

.routine-table thead th {
  background: var(--grad-brand);
  color: #fff;

  font-size: .9rem;
  font-weight: 600;
  padding: .9rem 1.2rem;
  border: none;
}

.routine-table tbody tr td {
  padding: .8rem 1.2rem;
  border-color: #eef2f7;
  font-size: .92rem;
}

.routine-table tbody tr:nth-child(even) td {
  background: var(--soft);
}

.routine-table tbody tr:hover td {
  background: #e8f4ff;
}

.rep-badge {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  background: var(--grad-brand);
  color: #fff;
  border-radius: 30px;
  padding: .25rem .8rem;
  font-size: .78rem;
  font-weight: 600;
}

/* ===== WARNING BLOCK ===== */

.warning-block {
  background: linear-gradient(135deg, #fff8ec, #fffbf0);
  border: 1.5px solid #f5d08a;
  border-radius: 20px;
  padding: 1.5rem 1.8rem;
  margin: 2rem 0;
  display: flex;
  gap: 1.2rem;
  align-items: flex-start;
}

.warning-block .warn-icon {
  width: 46px;
  height: 46px;
  border-radius: 14px;
  flex-shrink: 0;
  background: var(--grad-warm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  color: var(--ink);
}

.warning-block h5 {
  font-size: 1rem;
  color: #a0620a;
  margin-bottom: .5rem;
}

.warning-block ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.warning-block ul li {
  font-size: .9rem;
  color: #7a4f10;
  padding: .2rem 0;
}

.warning-block ul li::before {
  content: "⚡ ";
}

/* ===== HABITS GRID ===== */

.habits-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
  margin: 1.5rem 0;
}

.habit-item {
  display: flex;
  align-items: flex-start;
  gap: .8rem;
  background: #fff;
  border: 1px solid #dde8f0;
  border-radius: 14px;
  padding: 1rem 1.1rem;
  transition: .3s;
}

.habit-item:hover {
  border-color: var(--brand-light);
  background: var(--soft);
}

.habit-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  flex-shrink: 0;
  background: var(--grad-mint);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .9rem;
}

.habit-item p {
  font-size: .88rem;
  color: var(--ink);
  margin: 0;
  line-height: 1.5;
}

/* ===== FAQ ===== */

.faq-section {
  margin: 2.5rem 0;
}

/* ===== TAG CHIPS ===== */

.article-tags {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  margin: 2rem 0 1rem;
}

.article-tags a {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  background: var(--soft);
  border: 1px solid #dde8f0;
  color: var(--brand);
  text-decoration: none;
  border-radius: 30px;
  padding: .4rem 1rem;
  font-size: .82rem;
  font-weight: 600;
  transition: .25s;
}

.article-tags a:hover {
  background: var(--grad-brand);
  color: #fff;
  border-color: transparent;
}

/* ===== SHARE BAR ===== */

.share-bar {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: .7rem;
  padding: 1.4rem;
  background: var(--soft);
  border-radius: 16px;
  margin: 2rem 0;
}

.share-bar span {
  font-weight: 600;
  font-size: .9rem;
  color: var(--ink);
}

.share-btn {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  padding: .45rem 1.1rem;
  border-radius: 30px;
  font-size: .82rem;
  font-weight: 600;
  text-decoration: none;
  transition: .3s;
  border: none;
  cursor: pointer;
}

.share-btn.fb {
  background: #1877f2;
  color: #fff;
}

.share-btn.tw {
  background: #000;
  color: #fff;
}

.share-btn.pi {
  background: #e60023;
  color: #fff;
}

.share-btn.wa {
  background: #25d366;
  color: #fff;
}

.share-btn:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 20px -8px rgba(0, 0, 0, .3);
}

/* ===== RELATED ARTICLES ===== */

.related-section {
  background: var(--soft);
  border-radius: 24px;
  padding: 2rem;
  margin: 2.5rem 0;
}

.related-section h4 {
  font-size: 1.25rem;
  color: var(--ink);
  margin-bottom: 1.2rem;
}

.related-card {
  display: flex;
  align-items: center;
  gap: 1rem;
  background: #fff;
  border-radius: 14px;
  padding: .9rem 1rem;
  text-decoration: none;
  color: var(--ink);
  margin-bottom: .7rem;
  border: 1px solid #e3edf6;
  transition: .3s;
}

.related-card:last-child {
  margin-bottom: 0;
}

.related-card:hover {
  border-color: var(--brand-light);
  transform: translateX(6px);
}

.related-thumb {
  width: 56px;
  height: 56px;
  border-radius: 10px;
  flex-shrink: 0;
  background: var(--grad-brand);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  color: #fff;
}

.related-card strong {
  font-size: .88rem;
  line-height: 1.4;
  display: block;
}

.related-card small {
  color: var(--muted);
  font-size: .78rem;
}

/* ===== AUTHOR CARD ===== */

/* Sidebar Widgets */

.sidebar-widget {
  background: #fff;
  border-radius: 20px;
  padding: 1.5rem 1.6rem;
  box-shadow: 0 8px 24px -10px rgba(26, 79, 139, .1);
  border: 1px solid #e3edf6;
  margin-top: 1.5rem;
}

.sidebar-widget h6 {

  font-size: 1.3rem;
  color: var(--ink);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: .5rem;
}

.sidebar-widget h6 i {
  color: var(--accent);
}

.progress-item {
  margin-bottom: 1rem;
}

.progress-item label {
  font-size: .82rem;
  font-weight: 600;
  color: var(--ink);
  margin-bottom: .3rem;
  display: flex;
  justify-content: space-between;
}

.progress-bar-track {
  height: 7px;
  background: #eef2f7;
  border-radius: 10px;
  overflow: hidden;
}

.progress-bar-fill {
  height: 100%;
  border-radius: 10px;
  background: var(--grad-brand);
}

/* ===== NEWSLETTER INLINE ===== */

.inline-newsletter {
  background: linear-gradient(135deg, var(--brand-dark), var(--brand));
  border-radius: 24px;
  padding: 2rem 2.2rem;
  margin: 2.5rem 0;
  position: relative;
  overflow: hidden;
  color: #fff;
  text-align: center;
}

.inline-newsletter::before {
  content: "";
  position: absolute;
  width: 250px;
  height: 250px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--brand-light), transparent 70%);
  opacity: .25;
  top: -100px;
  right: -80px;
}

.inline-newsletter h4 {
  font-size: 1.4rem;
  margin-bottom: .5rem;
}

.inline-newsletter p {
  font-size: .9rem;
  color: rgba(255, 255, 255, .8);
  margin-bottom: 1.2rem;
}

.nl-form {
  display: flex;
  gap: .6rem;
  max-width: 400px;
  margin: 0 auto;
  flex-wrap: wrap;
  justify-content: center;
}

.nl-form input {
  flex: 1;
  min-width: 200px;
  padding: .7rem 1.1rem;
  border-radius: 50px;
  border: none;
  outline: none;
  font-size: .9rem;

}

.nl-form button {
  padding: .7rem 1.5rem;
  border-radius: 50px;
  border: none;
  cursor: pointer;
  background: var(--grad-warm);
  color: var(--ink);
  font-weight: 700;
  font-size: .88rem;
  transition: .3s;

}

.nl-form button:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 20px -6px rgba(232, 177, 74, .6);
}

/* ===== SCROLL TO TOP ===== */

/* ===== FOOTER ===== */

.footer-inner {
  position: relative;
  z-index: 2;
}

/* Reading Progress */

.reading-progress {
  position: fixed;
  top: 0;
  left: 0;
  height: 3px;
  width: 0;
  background: var(--grad-warm);
  z-index: 9999;
  transition: width .1s;
}

/* Reveal animations */

@media(max-width:991px) {
  .author-card {
    position: static;
    margin-top: 2rem;
  }

  .principle-grid {
    grid-template-columns: 1fr;
  }

  .ex-sections {
    grid-template-columns: 1fr;
  }

  .habits-grid {
    grid-template-columns: 1fr;
  }
}

@media(max-width:576px) {
  .hero-inner h1 {
    font-size: 1.7rem;
  }

  .exercise-card {
    padding: 1.4rem;
  }

  .principle-grid {
    grid-template-columns: 1fr;
  }
}

/* Sidebar search */
.sidebar-search {
  display: flex;
  gap: .5rem;
}

.sidebar-search input {
  flex: 1;
  padding: .65rem .9rem;
  border-radius: 999px;
  border: 1px solid var(--line, #e5e5e5);
  background: var(--soft, #f7f7f7);
  outline: none;
  font-family: inherit;
  font-size: .9rem;
}

.sidebar-search input:focus {
  border-color: var(--brand);
  background: #fff;
}

.sidebar-search button {
  padding: .55rem .95rem;
}

/* Category list */
.category-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.category-list li+li {
  margin-top: .4rem;
}

.category-list a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: .7rem .9rem;
  border-radius: 12px;
  background: var(--soft, #f7f7f7);
  color: var(--ink, #222);
  text-decoration: none;
  font-weight: 600;
  font-size: .9rem;
  transition: all .2s ease;
}

.category-list a:hover {
  background: var(--brand);
  color: #fff;
  transform: translateX(4px);
}

.category-list a:hover .cat-count {
  background: rgba(255, 255, 255, .25);
  color: #fff;
}

.cat-count {
  background: #fff;
  color: var(--brand);
  font-size: .75rem;
  font-weight: 700;
  padding: .15rem .55rem;
  border-radius: 999px;
  min-width: 30px;
  text-align: center;
}

/* Sticky sidebar */
@media (min-width: 992px) {

  .col-lg-4>.sidebar-widget:first-child,
  .article-layout .col-lg-4 {
    /* fallback */
  }

  .sidebar {
    position: sticky;
    top: 90px;
    align-self: flex-start;
    max-height: calc(100vh - 100px);
    overflow-y: auto;
    scrollbar-width: thin;
  }

  .col-lg-4::-webkit-scrollbar {
    width: 6px;
  }

  .col-lg-4::-webkit-scrollbar-thumb {
    background: var(--line, #ddd);
    border-radius: 999px;
  }
}

.lnl-post * {
  box-sizing: border-box
}

.lnl-post p {
  margin: 0 0 1.1em;
  color: var(--ink-soft)
}

.lnl-post strong {
  color: var(--ink)
}

.lnl-post a {
  color: var(--brand);
  text-decoration: none;
  border-bottom: 1px solid rgba(26, 79, 139, .25);
  transition: .2s
}

.lnl-post a:hover {
  color: var(--brand-light);
  border-bottom-color: var(--brand-light)
}

/* ============ Featured image (NEW) ============ */
.lnl-post .featured {
  position: relative;
  margin: 0 0 2rem;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(15, 34, 68, .12);
  background: var(--bg-soft);
}

.lnl-post .featured img {
  width: 100%;
  height: auto;
  display: block;
  aspect-ratio: 16/9;
  object-fit: cover;
}

.lnl-post .featured figcaption {
  display: flex;
  align-items: center;
  gap: .6rem;
  padding: .7rem 1rem;
  font-size: .82rem;
  color: var(--ink-soft);
  background: #fff;
  border-top: 1px solid var(--line);
}

.lnl-post .featured figcaption::before {
  content: "";
  width: 14px;
  height: 2px;
  background: var(--accent);
  display: inline-block;
}

/* ============ Headings (UNCHANGED — you liked this) ============ */
.lnl-post h2,
.lnl-post h3,
.lnl-post h4 {

  color: var(--brand-dark);
  line-height: 1.25;
  letter-spacing: -.01em;
  margin: 2.2em 0 .7em;
  scroll-margin-top: 90px;
}

.lnl-post h2 {
  font-size: 1.7rem;
  padding-bottom: .5rem;
  border-bottom: 2px solid var(--line);
  position: relative;
}

.lnl-post h2::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -2px;
  width: 64px;
  height: 2px;
  background: var(--accent);
}

.lnl-post h3 {
  font-size: 1.25rem;
  margin-top: 1.6em
}

.lnl-post h4 {
  font-size: 1.05rem;
  color: var(--brand)
}

/* ============ Lead — REDESIGNED (cleaner card) ============ */
.lnl-post .lead {
  position: relative;
  font-size: 1.05rem;
  line-height: 1.75;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.25rem 1.4rem 1.25rem 1.6rem;
  color: var(--ink);
  margin: 0 0 2rem;
  box-shadow: var(--shadow);
}

.lnl-post .lead::before {
  content: "";
  position: absolute;
  left: 0;
  top: 1rem;
  bottom: 1rem;
  width: 4px;
  background: linear-gradient(180deg, var(--brand), var(--brand-light));
  border-radius: 0 4px 4px 0;
}

/* ============ TOC — REDESIGNED (cleaner, less "boxy") ============ */
.lnl-post .toc {
  background: var(--bg-soft);
  border-radius: var(--radius);
  padding: 1.2rem 1.5rem;
  margin: 1.5rem 0 2.2rem;
  border: 1px solid var(--line);
}

.lnl-post .toc h5 {

  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--brand);
  margin: 0 0 .9rem;
  display: flex;
  align-items: center;
  gap: .55rem;
}

.lnl-post .toc h5::before {
  content: "";
  width: 22px;
  height: 2px;
  background: var(--accent);
}

.lnl-post .toc ol {
  margin: 0;
  padding: 0;
  list-style: none;
  columns: 2;
  column-gap: 1.8rem;
  counter-reset: toc;
}

.lnl-post .toc li {
  padding: .34rem 0;
  font-size: .92rem;
  break-inside: avoid;
  counter-increment: toc;
  display: flex;
  gap: .55rem;
  align-items: baseline;
}

.lnl-post .toc li::before {
  content: counter(toc, decimal-leading-zero);
  color: var(--accent);
  font-weight: 700;
  font-size: .78rem;
  flex-shrink: 0;
}

.lnl-post .toc a {
  border: none;
  color: var(--ink-soft)
}

.lnl-post .toc a:hover {
  color: var(--brand)
}

@media (max-width:560px) {
  .lnl-post .toc ol {
    columns: 1
  }
}

/* ============ Principle cards — REDESIGNED (flatter, no hover lift) ============ */
.lnl-post .principles {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: .85rem;
  margin: 1.5rem 0 2rem;
}

@media (max-width:560px) {
  .lnl-post .principles {
    grid-template-columns: 1fr
  }
}

.lnl-post .principle {
  display: flex;
  gap: .9rem;
  align-items: flex-start;
  background: #fff;
  border: 1px solid var(--line);
  border-left: 3px solid var(--brand);
  border-radius: 10px;
  padding: 1rem 1.05rem;
}

.lnl-post .principle.b2 {
  border-left-color: var(--accent)
}

.lnl-post .principle.b3 {
  border-left-color: var(--accent-2)
}

.lnl-post .principle.b4 {
  border-left-color: var(--brand-light)
}

.lnl-post .principle .ico {
  flex: 0 0 36px;
  height: 36px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.05rem;
  color: #fff;
  font-weight: 700;
  background: var(--brand);
}

.lnl-post .principle.b2 .ico {
  background: var(--accent);
  color: var(--brand-dark)
}

.lnl-post .principle.b3 .ico {
  background: var(--accent-2)
}

.lnl-post .principle.b4 .ico {
  background: var(--brand-light)
}

.lnl-post .principle b {
  display: block;
  font-size: .98rem;
  color: var(--ink);
  margin-bottom: .15rem
}

.lnl-post .principle span {
  font-size: .86rem;
  color: var(--ink-soft);
  line-height: 1.55
}

/* ============ Exercise card — REDESIGNED (cleaner badge, flatter) ============ */
.lnl-post .exercise {
  background: #fff;
  border: 1px solid var(--line);
  border-top: 3px solid var(--brand);
  border-radius: 0 0 var(--radius) var(--radius);
  padding: 1.5rem 1.4rem 1.2rem;
  margin: 1.6rem 0 1.6rem;
}

.lnl-post .exercise .num {
  display: inline-block;
  background: var(--brand);
  color: #fff;

  font-weight: 700;
  font-size: .72rem;
  letter-spacing: .14em;
  text-transform: uppercase;
  padding: .3rem .75rem;
  border-radius: 0 0 8px 8px;
  margin: -1.5rem 0 .9rem -1.4rem;
  position: relative;
  left: 0;
}

.lnl-post .exercise h3 {
  margin: 0 0 .6rem;
  display: flex;
  align-items: center;
  gap: .55rem;
  font-size: 1.2rem;
}

.lnl-post .exercise h3 .dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--accent);
  display: inline-block;
  flex-shrink: 0;
}

.lnl-post .exercise ol.steps {
  list-style: none;
  padding: 0;
  margin: 1rem 0 1.1rem;
  counter-reset: step;
}

.lnl-post .exercise ol.steps li {
  position: relative;
  padding: .45rem 0 .45rem 2.4rem;
  font-size: .96rem;
  color: var(--ink);
  counter-increment: step;
  border-bottom: 1px dashed var(--line);
}

.lnl-post .exercise ol.steps li:last-child {
  border-bottom: none
}

.lnl-post .exercise ol.steps li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: .5rem;
  width: 1.7rem;
  height: 1.7rem;
  border-radius: 50%;
  background: var(--brand);
  color: #fff;
  font-weight: 700;
  font-size: .82rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.lnl-post .exercise .meta {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .7rem;
  margin-top: .3rem;
}

@media (max-width:560px) {
  .lnl-post .exercise .meta {
    grid-template-columns: 1fr
  }
}

.lnl-post .exercise .feel,
.lnl-post .exercise .warn {
  border-radius: 10px;
  padding: .8rem .95rem;
  font-size: .9rem;
  line-height: 1.55;
  border: 1px solid transparent;
}

.lnl-post .exercise .feel {
  background: var(--bg-mint);
  border-color: #c5ebe0
}

.lnl-post .exercise .warn {
  background: var(--bg-warm);
  border-color: #f3dca8
}

.lnl-post .exercise .feel label,
.lnl-post .exercise .warn label {
  display: flex;
  align-items: center;
  gap: .4rem;
  font-weight: 700;
  font-size: .74rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  margin-bottom: .3rem;
}

.lnl-post .exercise .feel label {
  color: #0a8a72
}

.lnl-post .exercise .warn label {
  color: #a06a00
}

.lnl-post .exercise .feel label::before {
  content: "✓";
  font-size: .9rem
}

.lnl-post .exercise .warn label::before {
  content: "!";
  font-weight: 900;
  background: #a06a00;
  color: #fff;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: .7rem
}

.lnl-post .exercise .feel p,
.lnl-post .exercise .warn p {
  margin: 0;
  color: var(--ink)
}

/* ============ Routine table (UNCHANGED — you liked this) ============ */
.lnl-post .routine {
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  margin: 1.2rem 0 2rem;
  background: #fff;
}

.lnl-post .routine table {
  width: 100%;
  border-collapse: collapse;
  font-size: .95rem
}

.lnl-post .routine th {
  background: var(--brand-dark);
  color: #fff;

  font-weight: 600;
  text-align: left;
  padding: .85rem 1rem;
  font-size: .78rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.lnl-post .routine td {
  padding: .8rem 1rem;
  border-top: 1px solid var(--line);
  color: var(--ink)
}

.lnl-post .routine tr:hover td {
  background: var(--bg-soft)
}

.lnl-post .routine .badge {
  display: inline-block;
  padding: .2rem .6rem;
  border-radius: 20px;
  background: var(--bg-soft);
  color: var(--brand);
  font-size: .8rem;
  font-weight: 600;
}

.lnl-post .routine .tag-act {
  color: var(--brand);
  font-weight: 700;
  font-size: .82rem
}

.lnl-post .routine .tag-str {
  color: var(--accent-2);
  font-weight: 700;
  font-size: .82rem
}

/* ============ Warning box — REDESIGNED (cleaner) ============ */
.lnl-post .warning {
  background: #fff;
  border: 1px solid #fecaca;
  border-left: 4px solid #dc2626;
  border-radius: var(--radius);
  padding: 1.2rem 1.3rem;
  margin: 1.2rem 0 2rem;
}

.lnl-post .warning h5 {
  margin: 0 0 .7rem;
  display: flex;
  align-items: center;
  gap: .55rem;

  font-size: .98rem;
  color: #991b1b;
  font-weight: 700;
}

.lnl-post .warning h5::before {
  content: "!";
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: #dc2626;
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  font-size: .95rem;
  flex-shrink: 0;
}

.lnl-post .warning ul {
  margin: 0;
  padding: 0;
  list-style: none
}

.lnl-post .warning li {
  padding: .35rem 0 .35rem 1.4rem;
  font-size: .93rem;
  color: #7f1d1d;
  position: relative;
}

.lnl-post .warning li::before {
  content: "";
  position: absolute;
  left: .3rem;
  top: .95rem;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #dc2626;
}

/* ============ Habits grid — REDESIGNED (cleaner card) ============ */
.lnl-post .habits {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: .9rem;
  margin: 1.2rem 0 1.5rem;
}

@media (max-width:560px) {
  .lnl-post .habits {
    grid-template-columns: 1fr
  }

  .imgstory {
    min-height: 250px;
    object-fit: cover;
  }
}

.lnl-post .habit {
  display: flex;
  gap: .9rem;
  align-items: flex-start;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 1rem 1.05rem;
}

.lnl-post .habit .hico {
  flex: 0 0 38px;
  height: 38px;
  border-radius: 10px;
  background: var(--bg-soft);
  color: var(--brand);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
}

.lnl-post .habit b {
  display: block;
  color: var(--ink);
  font-size: .95rem;
  margin-bottom: .18rem
}

.lnl-post .habit p {
  margin: 0;
  font-size: .86rem;
  color: var(--ink-soft);
  line-height: 1.5
}

.why-card {
  position: relative;
  height: 100%;
  padding: 30px 25px;
  background: #fff;
  border-radius: 22px;
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.06);
  transition: all .35s ease;
  overflow: hidden;
  z-index: 1;
}

/* top accent line */
.why-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg,
      var(--brand),
      var(--accent),
      var(--accent-2));
}

/* soft background glow */
.why-card::after {
  content: "";
  position: absolute;
  top: -40px;
  right: -40px;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: rgba(58, 160, 224, .08);
  z-index: -1;
}

/* hover */
.why-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.12);
}

/* icon */
.why-card i {
  width: 65px !important;
  height: 65px !important;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 18px;
  background: var(--soft);
  font-size: 28px !important;
  margin-bottom: 18px;
  transition: .35s ease;
}

/* icon hover */
.why-card:hover i {
  transform: rotate(8deg) scale(1.08);
}

/* title */
.why-card h6 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 12px;
}

/* description */
.why-card p {
  margin: 0;
  font-size: .95rem;
  line-height: 1.7;
  color: var(--muted) !important;
}

/* mobile */
@media(max-width:768px) {
  .why-card {
    padding: 24px 20px;
    border-radius: 18px;
  }

  .article-main {
    padding: 10px;
  }

  .why-card i {
    width: 55px !important;
    height: 55px !important;
    font-size: 24px !important;
  }

  .why-card h6 {
    font-size: 1.1rem;
  }
}

.contact-widget {
  background: #fff;
  padding: 35px;
  border-radius: 24px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, .06);
}

.widget-title {
  color: var(--brand);
  font-weight: 700;
  margin-bottom: 30px;
}

/* box */
.contact-box {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  background: #fff;
  border: 1px solid rgba(0, 0, 0, .06);
  border-radius: 18px;
  padding: 20px;
  margin-bottom: 18px;
  transition: .35s ease;
}

.contact-box:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 35px rgba(0, 0, 0, .08);
}

/* icon */
.contact-icon {
  width: 58px;
  height: 58px;
  border-radius: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-icon i {
  color: #fff;
  font-size: 20px;
}

/* backgrounds */
.email-bg {
  background: var(--grad-brand);
}

.time-bg {
  background: var(--grad-mint);
}

.location-bg {
  background: var(--grad-warm);
}

.location-bg i {
  color: var(--ink);
}

/* text */
.contact-content h6 {
  margin-bottom: 6px;
  font-weight: 700;
  color: var(--ink);
}

.contact-content a {
  color: var(--brand);
  text-decoration: none;
  font-weight: 600;
}

.contact-content p {
  margin: 0;
  color: var(--muted);
}

.contact-content span {
  display: block;
  margin-top: 4px;
  font-size: .9rem;
  color: var(--muted);
}

/* social */
.social-title {
  margin: 30px 0 20px;
  font-weight: 700;
}

.social-icons2 {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.social-icons2 a {
  width: 46px;
  height: 46px;
  border-radius: 14px;
  background: var(--soft);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--brand);
  text-decoration: none;
  transition: .35s ease;
}

.social-icons2 a:hover {
  background: var(--brand);
  color: #fff;
  transform: translateY(-4px);
}

/* mobile */
@media(max-width:768px) {
  .contact-widget {
    padding: 25px;
  }

  .contact-box {
    padding: 16px;
  }

  .contact-icon {
    width: 50px;
    height: 50px;
  }
}

:root {
  --health-primary: #0f766e;
  --health-secondary: #14b8a6;
  --health-light: #ecfdf5;
  --health-blue: #0891b2;
  --health-warm: #f59e0b;
  --health-border: #d1fae5;
}

/* article */
.disclaimer-article {
  width: 95%;
  margin: auto;
  background: #fff;
  border-radius: 28px;
  padding: 40px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, .05);
}

/* headings */
.disclaimer-article h2 {
  position: relative;
  font-size: 1.7rem;
  font-weight: 700;
  color: var(--health-primary);
  margin: 40px 0 20px;
  padding-left: 18px;
}

.disclaimer-article h2::before {
  content: "";
  position: absolute;
  left: 0;
  top: 5px;
  width: 5px;
  height: 30px;
  border-radius: 10px;
  background: linear-gradient(to bottom,
      var(--health-secondary),
      var(--health-blue));
}

/* paragraph */
.disclaimer-article p {
  color: #475569;
  font-size: 1.04rem;
  line-height: 1.9;
  margin-bottom: 18px;
}

/* strong */
.disclaimer-article strong {
  color: var(--health-primary);
  font-weight: 700;
}

/* list */
.disclaimer-article ul {
  padding-left: 22px;
  margin-bottom: 25px;
}

.disclaimer-article ul li {
  color: #475569;
  margin-bottom: 12px;
  line-height: 1.7;
}

/* notice */
.notice-box {
  background: linear-gradient(135deg,
      #ecfdf5,
      #f0fdfa);
  border-left: 5px solid var(--health-secondary);
  border-radius: 22px;
  padding: 35px;
  margin-bottom: 35px;
  box-shadow: 0 8px 30px rgba(20, 184, 166, .08);
}

.notice-box h4 {
  color: var(--health-primary);
  font-weight: 700;
  margin-bottom: 18px;
}

/* links */
.disclaimer-article a {
  color: var(--health-blue);
  font-weight: 600;
  text-decoration: none;
}

.disclaimer-article a:hover {
  text-decoration: underline;
}

/* closing note */
.closing-note {
  background: var(--health-light);
  border: 1px solid var(--health-border);
  border-radius: 22px;
  padding: 28px;
  text-align: center;
  margin-top: 40px;
}

.closing-note p {
  margin: 0;
  color: var(--health-primary);
  font-style: italic;
  font-weight: 500;
}

/* mobile */
@media(max-width:768px) {

  .disclaimer-article {
    width: 100%;
    padding: 25px;
    border-radius: 20px;
  }

  .disclaimer-article h2 {
    font-size: 1.3rem;
  }

  .notice-box {
    padding: 22px;
  }
}

#categories {
  background: linear-gradient(180deg,
      #f8fcff 0%,
      #ffffff 100%);
  position: relative;
  overflow: hidden;
}

/* section heading */
#categories .section-title {
  font-size: clamp(2rem, 4vw, 3rem);
  margin-bottom: 14px;
}

#categories .kicker {
  color: var(--brand-light);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
}

/* card */
.cat-card {
  position: relative;
  height: 100%;
  text-align: center;
  background: rgba(255, 255, 255, .92);
  backdrop-filter: blur(12px);

  padding: 42px 28px;
  border-radius: 28px;

  border: 1px solid rgba(58, 160, 224, .12);

  box-shadow:
    0 10px 35px rgba(0, 0, 0, .05);

  transition: all .4s ease;
  overflow: hidden;
}

/* top highlight */
.cat-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;

  width: 100%;
  height: 5px;

  background: linear-gradient(90deg,
      var(--brand),
      var(--accent),
      var(--accent-2));
}

/* soft glow */
.cat-card::after {
  content: "";
  position: absolute;

  width: 160px;
  height: 160px;

  border-radius: 50%;

  top: -70px;
  right: -70px;

  background: rgba(58, 160, 224, .08);

  transition: .4s ease;
}

/* hover */
.cat-card:hover {
  transform: translateY(-14px);
  box-shadow:
    0 20px 50px rgba(0, 0, 0, .10);
}

.cat-card:hover::after {
  transform: scale(1.4);
}

/* icon */
.cat-icon {
  width: 95px;
  height: 95px;

  margin: 0 auto 25px;

  border-radius: 28px;

  background: linear-gradient(135deg,
      var(--brand),
      var(--brand-light));

  display: flex;
  align-items: center;
  justify-content: center;

  box-shadow:
    0 12px 25px rgba(26, 79, 139, .18);

  transition: .35s ease;
}

.cat-icon i {
  color: #fff;
  font-size: 2rem;
}

.cat-card:hover .cat-icon {
  transform: rotate(8deg) scale(1.08);
}

/* title */
.cat-card h5 {
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 14px;
}

/* text */
.cat-card p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.8;
  color: var(--muted);
}

/* mobile */
@media(max-width:768px) {

  .cat-card {
    padding: 32px 22px;
    border-radius: 22px;
  }

  .cat-icon {
    width: 75px;
    height: 75px;
    border-radius: 22px;
  }

  .cat-icon i {
    font-size: 1.6rem;
  }

  .cat-card h5 {
    font-size: 1.3rem;
  }
}

.stats-strip {
  position: relative;
  margin-top: -45px;
  z-index: 20;
  padding-bottom: 80px;

  background: transparent;
}

.stats-strip .container {
  background: #fff;

  border-radius: 30px;
  margin-top: 40px;
  padding: 40px 30px;

  box-shadow:
    0 20px 60px rgba(0, 0, 0, .08);

  border: 1px solid rgba(58, 160, 224, .08);
}

/* each item */
.stat {
  position: relative;
  padding: 20px;

  border-radius: 22px;

  transition: .35s ease;
}

.stat:hover {
  transform: translateY(-8px);
  background: rgba(58, 160, 224, .03);
}

/* divider */
@media(min-width:768px) {

  .stat::after {
    content: "";
    position: absolute;

    right: -12px;
    top: 50%;

    transform: translateY(-50%);

    width: 1px;
    height: 70px;

    background: rgba(0, 0, 0, .08);
  }

  .col-md-3:last-child .stat::after {
    display: none;
  }
}

/* icon */
.stat-icon {
  width: 70px;
  height: 70px;

  margin: auto auto 18px;

  border-radius: 22px;

  background: linear-gradient(135deg,
      var(--brand),
      var(--brand-light));

  display: flex;
  align-items: center;
  justify-content: center;

  box-shadow:
    0 12px 25px rgba(26, 79, 139, .18);
}

.stat-icon i {
  color: #fff;
  font-size: 1.5rem;
}

/* number */
.stat-num {
  font-size: clamp(2rem, 4vw, 3.3rem);
  font-weight: 800;
  line-height: 1;
  color: var(--brand);
  margin-bottom: 12px;
}

/* label */
.stat-label {
  font-size: .95rem;
  font-weight: 600;

  letter-spacing: 3px;
  text-transform: uppercase;

  color: var(--muted);
}

/* mobile */
@media(max-width:767px) {

  .stats-strip {
    margin-top: -20px;
  }

  .stats-strip .container {
    border-radius: 24px;
    padding: 25px 15px;
  }

  .stat {
    padding: 15px;
  }

  .stat-icon {
    width: 55px;
    height: 55px;
    border-radius: 18px;
  }

  .stat-icon i {
    font-size: 1.2rem;
  }

  .stat-label {
    font-size: .75rem;
    letter-spacing: 1px;
  }
}
/* =========================
   404 Error Page CSS
========================= */

.error-page {
    padding: 100px 0;
    background: #f8f9fc;
    position: relative;
    overflow: hidden;
}

.error-page .container {
    max-width: 900px;
}

.error-page-image {
    text-align: center;
    margin-bottom: 40px;
}

.error-page-image img {
    width: 100%;
    max-width: 500px;
    border-radius: 20px;
    box-shadow: 0 15px 40px rgba(0,0,0,0.08);
    object-fit: cover;
}

.error-page-content {
    text-align: center;
}

.error-page-content .section-title h2 {
    font-size: 56px;
    font-weight: 700;
    color: #111;
    line-height: 1.2;
    margin-bottom: 20px;
}

.error-page-content .section-title h2 span {
    color: #ff6b00;
}

.error-page-content-body p {
    font-size: 18px;
    color: #666;
    margin-bottom: 25px;
}

.btn-default {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 14px 35px;
    background: #ff6b00;
    color: #fff;
    border-radius: 50px;
    text-decoration: none;
    font-size: 16px;
    font-weight: 600;
    transition: all 0.3s ease;
}

.btn-default:hover {
    background: #111;
    color: #fff;
    transform: translateY(-3px);
}

.error-page-content-body #timer {
    color: #ff6b00;
    font-weight: 700;
}

/* =========================
   Page Header
========================= */

.page-header {
    padding: 120px 0 80px;
    position: relative;
    background: #111;
    color: #fff;
    text-align: center;
}

.page-header-box h1 {
    font-size: 64px;
    font-weight: 700;
    margin-bottom: 20px;
    color: #fff;
}

.page-header-box h1 span {
    color: #ff6b00;
}

.breadcrumb {
    justify-content: center;
    margin: 0;
    padding: 0;
    background: transparent;
}

.breadcrumb-item,
.breadcrumb-item a {
    color: #ddd;
    text-decoration: none;
    font-size: 15px;
}

.breadcrumb-item.active {
    color: #ff6b00;
}

.breadcrumb-item + .breadcrumb-item::before {
    color: #aaa;
}

/* =========================
   Responsive CSS
========================= */

@media (max-width: 991px) {

    .page-header-box h1 {
        font-size: 48px;
    }

    .error-page-content .section-title h2 {
        font-size: 42px;
    }
}

@media (max-width: 767px) {

    .page-header {
        padding: 90px 0 60px;
    }

    .page-header-box h1 {
        font-size: 38px;
    }

    .error-page {
        padding: 70px 0;
    }

    .error-page-content .section-title h2 {
        font-size: 32px;
    }

    .error-page-content-body p {
        font-size: 16px;
    }

    .btn-default {
        padding: 12px 28px;
        font-size: 15px;
    }
}
/* ====================================================
   CATEGORY EXPLORER — grid + sidebar (index.php)
   ==================================================== */
.cat-explorer-wrap {
  display: flex;
  gap: 0;
  border: 1px solid #e8ecf0;
  border-radius: 14px;
  overflow: hidden;
  box-shadow: 0 4px 24px rgba(0,0,0,.06);
}

/* Left grid */
.cat-explorer-grid {
  flex: 1 1 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  background: #fff;
}

.cat-explorer-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 13px 18px;
  border-right: 1px solid #eef0f3;
  border-bottom: 1px solid #eef0f3;
  cursor: pointer;
  text-decoration: none;
  color: #2d3748;
  font-size: .93rem;
  font-weight: 500;
  transition: background .18s, color .18s;
  position: relative;
}
.cat-explorer-item::before {
  content: "›";
  font-size: 1rem;
  margin-right: 6px;
  color: #a0aec0;
}
.cat-explorer-item:hover,
.cat-explorer-item.active {
  background: #f0f7ff;
  color: var(--brand, #1a73e8);
}
.cat-explorer-item.active {
  font-weight: 700;
}
.cat-explorer-item.active::before {
  color: var(--brand, #1a73e8);
}

.cat-explorer-name { flex: 1; }

.cat-explorer-count {
  font-size: .78rem;
  font-weight: 700;
  color: #718096;
  background: #edf2f7;
  border-radius: 20px;
  padding: 1px 8px;
  min-width: 28px;
  text-align: center;
  margin-left: 8px;
}
.cat-explorer-item:hover .cat-explorer-count,
.cat-explorer-item.active .cat-explorer-count {
  background: #dbeafe;
  color: var(--brand, #1a73e8);
}

/* Right sidebar */
.cat-explorer-sidebar {
  width: 320px;
  flex-shrink: 0;
  background: #f8fafc;
  border-left: 1px solid #e2e8f0;
  display: flex;
  flex-direction: column;
}

.cat-sidebar-header {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 14px 18px 12px;
  background: var(--brand, #1a73e8);
  color: #fff;
  font-size: .82rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
}
.cat-sidebar-header i { font-size: .9rem; }

.cat-sidebar-list {
  list-style: none;
  margin: 0;
  padding: 0;
  flex: 1;
  overflow-y: auto;
}

.cat-sidebar-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 12px 16px;
  border-bottom: 1px solid #e8ecf0;
  transition: background .15s;
}
.cat-sidebar-item:last-child { border-bottom: none; }
.cat-sidebar-item:hover { background: #eef4ff; }

.cat-sidebar-num {
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--brand, #1a73e8);
  min-width: 28px;
  line-height: 1;
  padding-top: 2px;
}

.cat-sidebar-thumb {
  width: 58px;
  height: 48px;
  object-fit: cover;
  border-radius: 8px;
  flex-shrink: 0;
}

.cat-sidebar-info {
  display: flex;
  flex-direction: column;
  gap: 3px;
  flex: 1;
}

.cat-sidebar-title {
  font-size: .85rem;
  font-weight: 600;
  color: #1a202c;
  text-decoration: none;
  line-height: 1.35;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.cat-sidebar-title:hover { color: var(--brand, #1a73e8); }

.cat-sidebar-author {
  font-size: .75rem;
  color: #718096;
}

.cat-sidebar-loading {
  padding: 20px 18px;
  color: #718096;
  font-size: .88rem;
  list-style: none;
}

/* Responsive */
@media (max-width: 991px) {
  .cat-explorer-wrap { flex-direction: column; }
  .cat-explorer-sidebar { width: 100%; border-left: none; border-top: 1px solid #e2e8f0; }
  .cat-explorer-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 575px) {
  .cat-explorer-grid { grid-template-columns: 1fr 1fr; }
}

/* ====================================================
   CATEGORIES MEGA MENU — header.php
   ==================================================== */
.mega-cat-li { position: static !important; }

.mega-cat-toggle { cursor: pointer; }
.mega-cat-toggle.active,
.mega-cat-toggle:hover { color: var(--brand, #1a73e8) !important; }

/* The dropdown panel — hidden by default */
.mega-cat-panel {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  width: 100%;
  z-index: 9999;
  background: #fff;
  border-top: 3px solid var(--brand, #1a73e8);
  box-shadow: 0 8px 32px rgba(0,0,0,.13);
  border-radius: 0 0 14px 14px;
}
.mega-cat-panel.open { display: block; }

.mega-cat-inner {
  display: flex;
  max-width: 1200px;
  margin: 0 auto;
  min-height: 260px;
}

/* ── Left grid ── */
.mega-cat-grid {
  flex: 1 1 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  align-content: start;
  padding: 16px 12px;
  gap: 2px;
}

.mega-cat-item {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 9px 14px;
  border-radius: 7px;
  text-decoration: none;
  color: #2d3748;
  font-size: .88rem;
  font-weight: 500;
  transition: background .15s, color .15s;
  white-space: nowrap;
}
.mega-cat-item i {
  font-size: .7rem;
  color: #a0aec0;
  flex-shrink: 0;
}
.mega-cat-item:hover,
.mega-cat-item.active {
  background: #f0f7ff;
  color: var(--brand, #1a73e8);
}
.mega-cat-item.active { font-weight: 700; }
.mega-cat-item:hover i,
.mega-cat-item.active i { color: var(--brand, #1a73e8); }

.mega-cat-name { flex: 1; overflow: hidden; text-overflow: ellipsis; }

.mega-cat-count {
  font-size: .72rem;
  font-weight: 700;
  color: #718096;
  background: #edf2f7;
  border-radius: 20px;
  padding: 1px 7px;
  min-width: 24px;
  text-align: center;
}
.mega-cat-item:hover .mega-cat-count,
.mega-cat-item.active .mega-cat-count {
  background: #dbeafe;
  color: var(--brand, #1a73e8);
}

/* ── Right sidebar ── */
.mega-cat-sidebar {
  width: 310px;
  flex-shrink: 0;
  border-left: 1px solid #e2e8f0;
  display: flex;
  flex-direction: column;
  background: #f8fafc;
  border-radius: 0 0 14px 0;
}

.mega-sidebar-head {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 13px 16px 11px;
  background: var(--brand, #1a73e8);
  color: #fff;
  font-size: .75rem;
  font-weight: 700;
  letter-spacing: .07em;
  text-transform: uppercase;
}

.mega-sidebar-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.mega-sidebar-item {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  padding: 10px 14px;
  border-bottom: 1px solid #e8ecf0;
  transition: background .12s;
}
.mega-sidebar-item:last-child { border-bottom: none; }
.mega-sidebar-item:hover { background: #eef4ff; }

.mega-sidebar-num {
  font-size: 1rem;
  font-weight: 800;
  color: var(--brand, #1a73e8);
  min-width: 26px;
  line-height: 1;
  padding-top: 2px;
}

.mega-sidebar-thumb {
  width: 54px;
  height: 44px;
  object-fit: cover;
  border-radius: 7px;
  flex-shrink: 0;
}

.mega-sidebar-info {
  display: flex;
  flex-direction: column;
  gap: 3px;
  flex: 1;
  min-width: 0;
}

.mega-sidebar-title {
  font-size: .82rem;
  font-weight: 600;
  color: #1a202c;
  text-decoration: none;
  line-height: 1.35;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.mega-sidebar-title:hover { color: var(--brand, #1a73e8); }

.mega-sidebar-author {
  font-size: .72rem;
  color: #718096;
}

.mega-sidebar-loading {
  padding: 18px 16px;
  color: #718096;
  font-size: .85rem;
}

/* Mobile: collapse mega menu into simple links */
@media (max-width: 991px) {
  .mega-cat-panel { position: static; border: none; box-shadow: none; border-radius: 0; }
  .mega-cat-panel.open { display: block; }
  .mega-cat-inner { flex-direction: column; }
  .mega-cat-grid { grid-template-columns: 1fr 1fr; padding: 8px 0; }
  .mega-cat-sidebar { width: 100%; border-left: none; border-top: 1px solid #e2e8f0; border-radius: 0; }
}

/* ====================================================
   MEGA MENU v3 — panel is fixed, outside navbar
   ==================================================== */

/* Remove old panel styles and redefine */
.mega-cat-panel {
  display: none;
  position: fixed;
  left: 0;
  width: 100%;
  z-index: 99999;
  background: #fff;
  border-top: 3px solid var(--brand, #1a73e8);
  box-shadow: 0 8px 40px rgba(0,0,0,.15);
}
.mega-cat-panel.open {
  display: block;
}
.mega-cat-inner {
  display: flex;
  max-width: 1200px;
  margin: 0 auto;
  min-height: 280px;
  max-height: 70vh;
  overflow: hidden;
}
.mega-cat-grid {
  flex: 1 1 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  align-content: start;
  padding: 14px 10px;
  gap: 2px;
  overflow-y: auto;
}
.mega-cat-item {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 9px 14px;
  border-radius: 7px;
  text-decoration: none !important;
  color: #2d3748;
  font-size: .88rem;
  font-weight: 500;
  transition: background .15s, color .15s;
}
.mega-cat-item i { font-size:.7rem; color:#a0aec0; flex-shrink:0; }
.mega-cat-item:hover,
.mega-cat-item.active { background:#f0f7ff; color:var(--brand,#1a73e8); }
.mega-cat-item.active { font-weight:700; }
.mega-cat-item:hover i,
.mega-cat-item.active i { color:var(--brand,#1a73e8); }
.mega-cat-name { flex:1; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.mega-cat-count {
  font-size:.72rem; font-weight:700; color:#718096;
  background:#edf2f7; border-radius:20px;
  padding:1px 7px; min-width:24px; text-align:center;
}
.mega-cat-item:hover .mega-cat-count,
.mega-cat-item.active .mega-cat-count { background:#dbeafe; color:var(--brand,#1a73e8); }

.mega-cat-sidebar {
  width:320px; flex-shrink:0;
  border-left:1px solid #e2e8f0;
  background:#f8fafc;
  display:flex; flex-direction:column;
  overflow:hidden;
}
.mega-sidebar-head {
  display:flex; align-items:center; gap:8px;
  padding:13px 16px 11px;
  background:var(--brand,#1a73e8); color:#fff;
  font-size:.75rem; font-weight:700;
  letter-spacing:.07em; text-transform:uppercase;
  flex-shrink:0;
}
.mega-sidebar-list { list-style:none; margin:0; padding:0; overflow-y:auto; flex:1; }
.mega-sidebar-item {
  display:flex; align-items:flex-start; gap:9px;
  padding:10px 14px; border-bottom:1px solid #e8ecf0;
  transition:background .12s;
}
.mega-sidebar-item:last-child { border-bottom:none; }
.mega-sidebar-item:hover { background:#eef4ff; }
.mega-sidebar-num { font-size:1rem; font-weight:800; color:var(--brand,#1a73e8); min-width:26px; padding-top:2px; }
.mega-sidebar-thumb { width:54px; height:44px; object-fit:cover; border-radius:7px; flex-shrink:0; }
.mega-sidebar-info { display:flex; flex-direction:column; gap:3px; flex:1; min-width:0; }
.mega-sidebar-title {
  font-size:.82rem; font-weight:600; color:#1a202c;
  text-decoration:none; line-height:1.35;
  display:-webkit-box; -webkit-line-clamp:2; -webkit-box-orient:vertical; overflow:hidden;
}
.mega-sidebar-title:hover { color:var(--brand,#1a73e8); }
.mega-sidebar-author { font-size:.72rem; color:#718096; }
.mega-sidebar-loading { padding:18px 16px; color:#718096; font-size:.85rem; }
.mega-cat-toggle.active { color:var(--brand,#1a73e8) !important; }

@media(max-width:991px){
  .mega-cat-panel { position:fixed; top:auto !important; }
  .mega-cat-inner { flex-direction:column; max-height:80vh; overflow-y:auto; }
  .mega-cat-grid { grid-template-columns:1fr 1fr; }
  .mega-cat-sidebar { width:100%; border-left:none; border-top:1px solid #e2e8f0; }
}

/* ================================================
   LNL CATEGORIES HOVER MEGA MENU
   ================================================ */

/* The <li> wrapper — must be position:relative so panel anchors to it */
.lnl-mega-wrap {
    position: relative !important;
}

/* Trigger link */
.lnl-mega-trigger {
    cursor: pointer;
    display: flex !important;
    align-items: center;
    gap: 4px;
    white-space: nowrap;
}
.lnl-chevron {
    transition: transform .25s;
}
.lnl-mega-wrap:hover .lnl-chevron {
    transform: rotate(180deg);
}

/* ── Panel: hidden by default, shown on hover ── */
.lnl-mega-panel {
    display: none;
    position: fixed;          /* fixed so it's never clipped by overflow */
    left: 0;
    width: 100vw;
    z-index: 99999;
    background: #fff;
    border-top: 3px solid var(--brand, #2563eb);
    box-shadow: 0 12px 40px rgba(0,0,0,.14);
}

/* Show on hover of the wrapper OR the panel itself (so mouse can move into it) */
.lnl-mega-wrap:hover .lnl-mega-panel,
.lnl-mega-panel:hover {
    display: block;
}

.lnl-mega-inner {
    display: flex;
    max-width: 1200px;
    margin: 0 auto;
    max-height: 72vh;
    overflow: hidden;
}

/* ── Left: category grid ── */
.lnl-cat-grid {
    flex: 1 1 0;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    align-content: start;
    padding: 16px 12px;
    gap: 2px;
    overflow-y: auto;
}

.lnl-cat-item {
    display: flex;
    align-items: center;
    gap: 7px;
    padding: 9px 13px;
    border-radius: 8px;
    text-decoration: none !important;
    color: #374151;
    font-size: .875rem;
    font-weight: 500;
    transition: background .15s, color .15s;
    cursor: pointer;
}
.lnl-arr {
    font-size: .68rem;
    color: #9ca3af;
    flex-shrink: 0;
    transition: color .15s;
}
.lnl-cname {
    flex: 1;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}
.lnl-ccount {
    font-size: .72rem;
    font-weight: 700;
    color: #6b7280;
    background: #f3f4f6;
    border-radius: 20px;
    padding: 2px 8px;
    min-width: 26px;
    text-align: center;
    flex-shrink: 0;
}

.lnl-cat-item:hover,
.lnl-cat-item.active {
    background: #eff6ff;
    color: var(--brand, #2563eb);
}
.lnl-cat-item:hover .lnl-arr,
.lnl-cat-item.active .lnl-arr {
    color: var(--brand, #2563eb);
}
.lnl-cat-item:hover .lnl-ccount,
.lnl-cat-item.active .lnl-ccount {
    background: #dbeafe;
    color: var(--brand, #2563eb);
}

/* ── Right: sidebar ── */
.lnl-cat-sidebar {
    width: 320px;
    flex-shrink: 0;
    border-left: 1px solid #e5e7eb;
    background: #f9fafb;
    display: flex;
    flex-direction: column;
    overflow: hidden;
}
.lnl-sb-head {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 13px 16px;
    background: var(--brand, #2563eb);
    color: #fff;
    font-size: .72rem;
    font-weight: 700;
    letter-spacing: .08em;
    text-transform: uppercase;
    flex-shrink: 0;
}
.lnl-sb-list {
    list-style: none;
    margin: 0;
    padding: 0;
    overflow-y: auto;
    flex: 1;
}
.lnl-sb-item {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    padding: 10px 14px;
    border-bottom: 1px solid #e5e7eb;
    transition: background .12s;
}
.lnl-sb-item:last-child { border-bottom: none; }
.lnl-sb-item:hover { background: #eff6ff; }
.lnl-sb-num {
    font-size: 1.05rem;
    font-weight: 800;
    color: var(--brand, #2563eb);
    min-width: 28px;
    line-height: 1;
    padding-top: 3px;
}
.lnl-sb-thumb {
    width: 56px;
    height: 46px;
    object-fit: cover;
    border-radius: 8px;
    flex-shrink: 0;
}
.lnl-sb-info {
    display: flex;
    flex-direction: column;
    gap: 3px;
    flex: 1;
    min-width: 0;
}
.lnl-sb-title {
    font-size: .82rem;
    font-weight: 600;
    color: #111827;
    text-decoration: none;
    line-height: 1.35;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
}
.lnl-sb-title:hover { color: var(--brand, #2563eb); }
.lnl-sb-author { font-size: .72rem; color: #6b7280; }
.lnl-sb-loading { padding: 16px; color: #9ca3af; font-size:.85rem; list-style:none; }

/* JS sets top dynamically — this is fallback */
.lnl-mega-panel { top: 70px; }

/* Mobile */
@media (max-width: 991px) {
    .lnl-mega-panel {
        position: static !important;
        width: 100% !important;
        box-shadow: none;
        border-top: 1px solid #e5e7eb;
        max-height: none;
    }
    .lnl-mega-panel { display: none; }
    .lnl-mega-wrap:hover .lnl-mega-panel { display: none; }
    .lnl-mega-wrap.mobile-open .lnl-mega-panel { display: block; }
    .lnl-mega-inner { flex-direction: column; max-height: 60vh; overflow-y: auto; }
    .lnl-cat-grid { grid-template-columns: 1fr 1fr; padding: 10px 6px; }
    .lnl-cat-sidebar { width: 100%; border-left: none; border-top: 1px solid #e5e7eb; }
}

/* Set panel top via JS on load */